5 Things You Can’t Afford to Skip Before Your First Coffee...
We all appreciate a nice cup of coffee, but few people know there are steps they can take to maximize the beverage's health advantages....
These Simple Daily Activities Can Help Ward Off Back Pain
Back discomfort is a common problem that makes it hard for many individuals to go about their daily lives. It alters your physical capabilities,...
Just One Drink Per Day Can Shrink Your Brain
According to the results of a recent study, even moderate alcohol consumption (one pint of beer or an average glass of wine per day)...
Flip Your Mattress For Optimal Sleep And Mattress Maintenance
Each of us has experienced sleepless evenings in which we toss and turn, unable to settle into a restful slumber.
Sleep is an essential component...
Breaking the Habit: Effective Ways to Stop Touching Your Face
Frequently, we use our hands as a bridge between ourselves and the external environment. Because of the variety of jobs they conduct throughout the...
Why Adding Salt To Your Coffee Is A Good Idea
Attention all caffeine addicts! We're going to tackle a touchy subject today: salting your coffee. Putting salt in your coffee can appear counterintuitive at...
101 Year Old Woman’s Surprising Advice For A Long And Happy...
A retired nurse from Virginia named Jessie Rattley just turned 101, she attributes her extraordinary life span to a few basic lifestyle choices and...
Nutritionists Reveal the Worst for Your Health
Do you realize that some beverages can seriously harm your body? It's not just soda that you need to watch out for. This article...
Chemicals In Drinking Water May Cause Obesity
A recent investigation has found a correlation between exposure to PFAS chemicals in water supplies and the development of obesity. Per- and polyfluoroalkyl substances...
You’re Ruining Your Teeth With These 4 Common Mistakes
One New York City dentist is speaking out about the four most common causes of tooth decay — and they have nothing to do...
