Just One Drink Per Day Can Shrink Your Brain
According to the results of a recent study, even moderate alcohol consumption (one pint of beer or an average glass of wine per day)...
Why Adding Salt To Your Coffee Is A Good Idea
Attention all caffeine addicts! We're going to tackle a touchy subject today: salting your coffee. Putting salt in your coffee can appear counterintuitive at...
The Numerous Benefits of Cold Water Exposure
Hello, everyone! The several advantages of being immersed in cold water will be discussed today. Exposing your body to cold water, such as in...
Flip Your Mattress For Optimal Sleep And Mattress Maintenance
Each of us has experienced sleepless evenings in which we toss and turn, unable to settle into a restful slumber.
Sleep is an essential component...
Say Good Bye To Eyeglasses With These New Eye Drops
The FDA has approved the use of eye drops that could replace the need for reading glasses.
The newly approved eye drop, which has just...
You’re Ruining Your Teeth With These 4 Common Mistakes
One New York City dentist is speaking out about the four most common causes of tooth decay — and they have nothing to do...
5 Ways To Reduce Stress And Improve Mental Clarity
Stress can take a toll on our physical and mental health, affecting our mood, productivity, and overall well-being. You may feel more focused, energetic,...
101 Year Old Woman’s Surprising Advice For A Long And Happy...
A retired nurse from Virginia named Jessie Rattley just turned 101, she attributes her extraordinary life span to a few basic lifestyle choices and...
Diabetes May Age Your Brain 5 Years Faster than Normal
Recent studies have shown that patients with diabetes are more likely to develop cognitive impairment and other neurological complications associated with accelerated brain aging....
How Does Watermelon Juice Benefit Your Health?
Watermelon juice is refreshing and healthy, making it an ideal summertime beverage. Did you know, however, that it also has positive effects on your...
