One New York City dentist is speaking out about the four most common causes of tooth decay — and they have nothing to do with nightmarish TikTok challenges.
- Brushing Too Hard: While it’s crucial to keep your teeth and gums healthy, brushing too vigorously can cause damage. When you brush too vigorously, you risk damaging your tooth enamel and causing gum recession, both of which can lead to discomfort and other dental issues. To effectively remove plaque and food particles, use a soft-bristled toothbrush with a gentle, circular brushing motion.
- Using the Wrong Toothbrush: Investing in a high-quality toothbrush is crucial to your dental health. You may safely remove plaque and food debris from your teeth and gums with a toothbrush that has soft bristles and a tiny head. To further improve dental hygiene and prevent plaque buildup, an electric toothbrush may also be useful.
- Not Flossing: In spite of its importance, flossing is frequently disregarded. Plaque and food debris can cause gum disease and tooth damage, but flossing can eliminate them. Therefore, it is important to floss at least once a day and to use the correct technique when doing so.
- Eating Too Many Sugary Foods: Consuming a diet high in sugar increases your risk of cavities and gum disease. Cavities and tooth decay are caused by the acid produced by oral bacteria after eating sugary foods. So, cut back on sugary foods and drinks and fill up on fruits, veggies, and whole grains instead.
In short, these are some of the most typical ways that people damage their teeth. Maintaining good oral health and keeping your teeth beautiful and healthy may be accomplished by avoiding these blunders and embracing proper oral hygiene practices like brushing, flossing, and eating a balanced diet. Maintain good dental hygiene and your teeth will reward you with a healthy smile.