Though many of us turn to French fries when we need a pick-me-up, a new study suggests that doing so may actually increase your risk of depression. In this piece, we’ll delve into the study’s findings and talk about several better-for-you alternatives to French fries that can help lift your spirits and improve your mental health.
The Study: Over 4,000 people participated in the study that lasted for an average of eight years and was conducted by researchers at Spain’s University of Navarra. The study participants who ate fried foods at least once a week, especially French fries, were more likely to develop depression than those who did not. Those who ate more than two helpings of fried meals each week were at an even greater risk.
It is unclear why eating fried meals increases one’s risk of depression. Fried meals are popular, but they may contribute to depression and other mental health issues due to the trans fats and saturated fats they contain.
Healthy Alternatives: Indulging in French fries every once in a while is probably fine, but eating too many of them at once might be harmful to your health. If you’re looking for a snack that can both satisfy your hunger and help your mental health, look beyond French fries.
- Sweet Potato Fries: When compared to traditional French fries, sweet potato fries are a far better choice. They have a reduced glycemic index and are a good source of beta-carotene, vitamin C, and fiber. Sweet potato fries are a healthier alternative to traditional French fries since they may be baked or air-fried.
- Roasted Vegetables: Instead of French fries, try some roasted veggies like carrots, broccoli, or cauliflower. They are a great way to improve your health and mood because of the abundance of vitamins, minerals, and antioxidants they contain. You may add taste and diversity by seasoning them with your preferred herbs and spices.
- Baked Chips: Baked chips are a far better choice for your health than their fried counterparts. By baking thin slices of vegetables like zucchini, beets, and kale, their fat and calorie content is reduced. By slicing potatoes thinly and baking them, you may produce your own baked potato chips.
Even though French fries are a common go-to for comfort, they may actually be bad for your mental health if you eat them too often. Reduce your intake of fried meals and replace them with baked chips, roasted veggies, and sweet potato fries to improve your mental health. Modifying your diet even little has been shown to have positive effects on one’s mood and general health.