Blue light exposure is at an all-time high due to the prevalence of screen usage. This can lead to headaches, tired eyes, and even permanent damage to our eyesight. However, you should know that we have you covered. Here are several easy ways to shield your eyes from the effects of blue light.
What is Blue Light? Visible light with a short wavelength and high energy is called blue light. Both natural sunshine and man-made sources like computer monitors, LED lights, and fluorescent lamps include it. Prolonged exposure to artificial sources of blue light, while necessary for maintaining our circadian cycle, can be damaging to our eyes.
- Putting on blue-light filtering glasses is one easy technique to shield your eyes from potential damage. Lenses on this eyewear block harmful blue light, making prolonged computer use less taxing for the eyes. By reducing exposure to blue light, which is known to throw off circadian rhythms, they can also help you get a better night’s rest. Anyone who spends a great deal of time staring at a screen would benefit greatly from investing in a pair of blue light-filtering glasses, which can be purchased with or without a prescription.
- Reduce Screen Time Reducing screen time is one of the best ways to shield your eyes from the effects of blue light is to limit your exposure to screens. Screen time should be broken up at regular intervals to prevent eyestrain and weariness. The 20-20-20 guideline suggests taking a break every 20 minutes to look away from the screen for 20 seconds. This might provide some much-needed relief for tired eyes.
- Adjust Screen Settings Most digital screens come with settings that can be adjusted to reduce blue light emissions. You can adjust the brightness, contrast, and color temperature to reduce the amount of blue light emitted by your screen. Many devices also have a built-in blue light filter that can be turned on to reduce eye strain.
- Use Anti-Glare Screen Protectors Anti-glare screen protectors can also help reduce eye strain and fatigue. These covers offer a matte texture that eliminates reflections and glare, allowing for more comfortable viewing of the screen. Those who spend a lot of time in front of screens would be wise to invest in them because they can also assist limit exposure to hazardous blue light.
Finally, our eye health and general well-being may be negatively affected by exposure to dangerous blue light. The negative effects of blue light on the eyes can be mitigated by the use of blue light-blocking eyewear, a reduction in screen time, tweaks to display settings, and the installation of anti-glare screen protectors. The health and happiness of your eyes depend on your attention to these basic care instructions.
