A retired nurse from Virginia named Jessie Rattley just turned 101, she attributes her extraordinary life span to a few basic lifestyle choices and an optimistic outlook.
A Positive Attitude
One of the secrets to a long and happy life, in Jessie’s opinion, is keeping an optimistic outlook. She thinks that keeping a good attitude helps you persevere when things are tough. Jessie views the world with an attitude of thankfulness and optimism, and she makes an effort to see the best in everyone and everything.
Eat Healthy
Jessie believes that her nutritious diet is another reason for her long life. She takes great pride in preparing healthy meals for her family and consuming a diet rich in whole grains, fruits, and vegetables. Jessie is of the opinion that a balanced diet is the best way to prevent illness, keep off excess weight, and ensure optimal health.
Stay Active
Jessie knows that being active is crucial to her long and healthy life. She keeps herself busy by going on walks, tending her garden, and doing other activities around the house. She firmly thinks that regular exercise is an important part of a healthy lifestyle and a means to age gracefully and independently.
Stay Connected
Jessie thinks it’s essential for a happy and satisfying existence to maintain relationships with loved ones. She loves spending time with her grandkids and great-grandchildren and keeps in touch with them through phone conversations, visits, and social media.
Stay Engaged
Finally, Jessie thinks it’s crucial to keep doing the things you enjoy if you want to live a fulfilling life. She enjoys keeping her intellect active and sharp by reading, playing games, and doing crossword puzzles. She also gives her time to the elderly by volunteering at a nearby facility.
In conclusion, the lessons we can learn from Jessie Rattley’s experience are that a good outlook and some basic lifestyle changes may go a long way toward ensuring a long and healthy life. Happier, healthier, and more satisfying lives are possible for all of us, at any age, if we eat well, exercise regularly, keep in touch with friends and family, participate in meaningful activities, and keep a good frame of mind.